A purifying diet:
Try to balance your diet to avoid all fatty meats, replacing them with lean meats and white, such as chicken, turkey or tofu and soy for their vegetable protein content. Also add high fiber foods , green leafy vegetables contain but also dry fruits and whole grains such as oats. Fiber improves digestive function, prevents constipation and allows the body to shed all the preservatives and waste that accumulates in the digestive tract. It is therefore advisable, in general, to make a detox cure, to prefer light meals, the largest part of which is composed of fruits and vegetables. Choose the richest vitamin C , such as citrus fruit, and opt for cold-pressed or centrifuged juice versions to keep all the vitamins, nutrients and minerals. The steam cooking also allows to keep the vitamins and nutrients in the vegetables without adding fat.
All the excitants are to be banned. Coffee, alcohol, soda and cigarettes contain toxins that damage the functioning of the liver and kidneys, which can prevent your body from naturally eliminating waste. Also reduce salt intake and do not fry food. And for a perfect detox cure, the consumption of refined sugars and animal fats rich in saturated fatty acids must be suppressed or greatly reduced.
If you have more will, you can try more draconian methods that aim to eliminate toxins from the body, while promoting weight loss.
The lemonade detox , also known as “master cleanse”, is one of the most popular purification programs that involves consuming a water-based beverage made from lemon juice, maple syrup and cayenne pepper, which will be your only food for a period of 3 to 10 days.
Less extreme version, the apple-ginger detox , because you will only have to apply it one day a week, and will be able to eat light and healthy. It consists of consuming a drink obtained by mixing 300 ml of freshly squeezed or organic apple juice, with a teaspoon of ground ginger and a teaspoon of psyllium integument.
Although very unpleasant, the purging with salt water also allows to eliminate the waste and the toxins accumulated in the body. Salt is a natural disinfectant that cleans the entire intestinal system. For this cure, you will have to drink a glass of salt water on an empty stomach, then wait an hour or two so that the solution cleans the intestines, causing multiple eliminations (not to do before going to work).
Move to activate traffic:
You are not taught anything by saying that there is no wellness program without physical activity. The movement is indeed the best way to activate the blood circulation , it contributes to the elimination of toxins via the lungs, but also perspiration. This exercise benefits the lymphatic system. Unlike blood, the lymph does not have a pump that propels it into the body, so its circulation is based only on body movements. Your efforts will be rewarded by the results: sleep regained, luminous complexion , cellulite on a gentle slope and energy increased tenfold!